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Glycemic Index
Free Foods ...Low glycemic values |
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| List of Gylcemic Index values for some common foods...sorted by lowest value | Value |
| Nuts: | 13 |
| Fructose (fruit): | 20 |
| Sausages: | 28 |
| Lentils: | 29 |
| Carrots, raw: | 31 |
| Beans: | 31 |
| Carrots, raw: | 31 |
| Milk, whole: | 34 |
| Ice cream: | 36 |
| Carrots, cooked: | 36 |
| Peas: | 39 |
| Apples: | 39 |
| Pasta: | 45 |
| Orange Juice: | 46 |
| Oatmeal | 49 |
| Bran Cereal: | 51 |
| Corn: | 59 |
| Sucrose (sugar): | 60 |
| Bannas: | 62 |
| Beets: | 64 |
| Raisins: | 64 |
| Wheat cereal: | 67 |
| Bread, white: | 69 |
| Rice: | 70 |
| Potato, boiled: | 70 |
| Bread, whole grain: | 72 |
| Honey: | 75 |
| Cornflakes: | 80 |
| Rice, puffed: | 95 |
| Potato, baked: | 98 |
| Glucose : | 100 |
| Maltose: | 105 |