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Glycemic Index
Free Foods ...Low glycemic values |
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List of Gylcemic Index values for some common foods...sorted by name | Value |
Sugars | |
  Fructose (fruit): | 20 |
  Glucose : | 100 |
  Honey: | 75 |
  Maltose: | 105 |
  Sucrose (sugar): | 60 |
Fruits | |
  Apples: | 39 |
  Bannas: | 62 |
  Orange Juice: | 46 |
  Raisins: | 64 |
Vegetables | |
  Beets: | 64 |
  Carrots, cooked: | 36 |
  Carrots, raw: | 31 |
  Potato, baked: | 98 |
  Potato, boiled: | 70 |
Grains | |
  Bran Cereal: | 51 |
  Bread, white: | 69 |
  Bread, whole grain: | 72 |
  Corn: | 59 |
  Cornflakes: | 80 |
  Oatmeal | 49 |
  Pasta: | 45 |
  Rice: | 70 |
  Rice, puffed: | 95 |
  Wheat cereal: | 67 |
Legumes | |
  Beans: | 31 |
  Lentils: | 29 |
  Peas: | 39 |
Other Foods | |
  Ice cream: | 36 |
  Milk, whole: | 34 |
  Nuts: | 13 |
  Sausages: | 28 |