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List of Gylcemic Index values for some common foods
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List of Gylcemic Index values for some common foods...sorted by name Value
Sugars 
    Fructose (fruit): 20
    Glucose : 100
    Honey: 75
    Maltose: 105
    Sucrose (sugar): 60
Fruits 
    Apples: 39
    Bannas: 62
    Orange Juice: 46
    Raisins: 64
Vegetables 
    Beets: 64
    Carrots, cooked: 36
    Carrots, raw: 31
    Potato, baked: 98
    Potato, boiled: 70
Grains 
    Bran Cereal: 51
    Bread, white: 69
    Bread, whole grain: 72
    Corn: 59
    Cornflakes: 80
    Oatmeal 49
    Pasta: 45
    Rice: 70
    Rice, puffed: 95
    Wheat cereal: 67
Legumes 
    Beans: 31
    Lentils: 29
    Peas: 39
Other Foods 
    Ice cream: 36
    Milk, whole: 34
    Nuts: 13
    Sausages: 28