MyDr2 Meal Insulin Calculator |
|
Home |
Glycemic Index
Free Foods ...Low glycemic values |
Sort by Name
List Values by lowest value |
List of Gylcemic Index values for some common foods...sorted by higest value | Value |
Maltose: | 105 |
Glucose : | 100 |
Potato, baked: | 98 |
Rice, puffed: | 95 |
Cornflakes: | 80 |
Honey: | 75 |
Bread, whole grain: | 72 |
Potato, boiled: | 70 |
Rice: | 70 |
Bread, white: | 69 |
Wheat cereal: | 67 |
Raisins: | 64 |
Beets: | 64 |
Bannas: | 62 |
Sucrose (sugar): | 60 |
Corn: | 59 |
Bran Cereal: | 51 |
Oatmeal | 49 |
Orange Juice: | 46 |
Pasta: | 45 |
Apples: | 39 |
Peas: | 39 |
Carrots, cooked: | 36 |
Ice cream: | 36 |
Milk, whole: | 34 |
Carrots, raw: | 31 |
Beans: | 31 |
Carrots, raw: | 31 |
Lentils: | 29 |
Sausages: | 28 |
Fructose (fruit): | 20 |
Nuts: | 13 |